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Tambol sugar-free Calories
Sugar-free, low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tambol sugar-free (250 g) has 1280 calories. That works out to 512 calories per 100 g. It contains 125 g of carbs, 25 g of protein, 75 g of fat and 12.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tambol sugar-free Nutrition Facts
Selected: 1 bottle (medium) · 250 g
1280
KCAL / 250G
Carbs
125g
· 45% DV
Protein
25g
· 50% DV
Fat
75g
· 96% DV
Fiber
12.6g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Tambol sugar-free nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1280 kcal | |
| Total fat | 75 g | 96% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 125 g | 45% |
| Fiber | 12.6 g | 45% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tambol sugar-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 1280 kcal |
| 100 g | 100 g | 512 kcal |
| 1 bottle (small) | 200 g | 1024 kcal |
| 1 cup (medium) | 240 g | 1229 kcal |
| 1 serving (medium) | 250 g | 1280 kcal |
| 1 bottle (large) | 330 g | 1690 kcal |
| 1 can (medium) | 330 g | 1690 kcal |
| 1 bottle (extra large) | 500 g | 2560 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Tambol sugar-free
What is Tambol sugar-free?
Tambol sugar-free is a packaged beverage described as sugar-free. The supplied product information classifies it as ultra-processed, so it is best understood as a manufactured drink rather than a substitute for plain water.
Does Tambol sugar-free break a fast?
Yes, drinking Tambol sugar-free breaks a religious fast. During a fast, consuming a drink ends the fast regardless of whether the drink is described as sugar-free.
Can people with diabetes drink Tambol sugar-free?
Some people with diabetes may be able to include Tambol sugar-free, but the sugar-free claim alone does not show how it affects blood glucose. Its product information also lists carbohydrates, so check the serving and label against your care plan; ask your clinician or dietitian if unsure.
Does Tambol sugar-free contain caffeine?
The supplied information does not say whether Tambol sugar-free contains caffeine. Look for caffeine in the ingredient or nutrition information on the package; if it is not stated, do not assume the drink is caffeine-free.
How is Tambol sugar-free different from regular Tambol?
Tambol sugar-free is the version described as containing no sugar, while the exact difference from regular Tambol depends on their ingredient lists. Compare the packages for sweeteners and other ingredients rather than assuming only the sugar content changes.
How should I store Tambol sugar-free after opening?
Close Tambol sugar-free after opening and follow the storage directions on its package. Refrigerate it if the label says to keep it chilled, and use the stated guidance for consumption after opening; discard it if its smell or appearance changes.
Is Tambol sugar-free a good everyday drink?
Tambol sugar-free is classified as ultra-processed, so it is not the best choice to rely on as an everyday replacement for water. A sugar-free claim does not by itself make a packaged drink nourishing or suitable for unlimited consumption.
Can children drink Tambol sugar-free?
Whether children should drink Tambol sugar-free depends on its ingredients, particularly whether it contains caffeine or sweeteners. If the package does not make those details clear, offer water instead and do not assume the drink is intended for children.
Is Tambol sugar-free suitable before bed?
That depends on whether Tambol sugar-free contains caffeine. If its caffeine status is unclear, avoiding it close to bedtime is the cautious choice, since caffeine can interfere with sleep for some people.
Can Tambol sugar-free replace water for hydration?
No, Tambol sugar-free should not replace plain water as your main drink. You can have it as a beverage, but continue drinking water throughout the day to meet your fluid needs.
Tambol sugar-free Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
Tambol sugar-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol sugar-free
To burn the 1280 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol sugar-free?
Tambol sugar-free is a ready-to-drink beverage presented as sugar-free. The product details provided do not specify its ingredients, flavour or whether it is carbonated, so those characteristics should not be assumed. Its bottled format makes it convenient to serve chilled at home or take along for the day.
It can be enjoyed with a meal, while travelling or whenever you want a cold drink; it need not replace water, tea or other everyday choices. Nutritionally, its defining feature is that it is offered without sugar. If you are choosing a snack to go with it, check the product’s nutrition table and serving information when considering the overall meal.
How Nutritious Is Tambol sugar-free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol sugar-free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol sugar-free Contain Allergens?
No known major allergens
Which Diets Is Tambol sugar-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tambol sugar-free Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.