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Tadelle No Added Sugar Milk Chocolate Wafer Calories
No added sugar milk chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle No Added Sugar Milk Chocolate Wafer (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 19.6 g of carbs, 2.6 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tadelle No Added Sugar Milk Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Tadelle No Added Sugar Milk Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle No Added Sugar Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
| 1 pack (large) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tadelle No Added Sugar Milk Chocolate Wafer
Is Tadelle No Added Sugar Milk Chocolate Wafer sugar-free?
No, “no added sugar” does not necessarily mean sugar-free. The wafer may still contain naturally occurring sugars from ingredients such as milk, as well as sweetening ingredients; the nutrition and ingredient panels clarify what is in the current product.
Can people with diabetes eat Tadelle No Added Sugar Milk Chocolate Wafer?
Some people with diabetes may include it, but “no added sugar” does not mean it has no effect on blood glucose. Its carbohydrates still matter; ask your doctor or dietitian how it fits your individual diabetes plan.
What does “no added sugar” mean on Tadelle No Added Sugar Milk Chocolate Wafer?
It means sugar was not added as an ingredient during production. It does not mean the wafer contains no sugars at all, nor does the phrase identify which other sweetening ingredients may be used.
How is Tadelle No Added Sugar Milk Chocolate Wafer different from regular Tadelle?
The no-added-sugar version is made without added sugar, while the wafer-and-milk-chocolate format remains. Its sweetness and taste can differ from the regular version because the sweetening ingredients may not be the same.
Does Tadelle No Added Sugar Milk Chocolate Wafer taste like regular Tadelle?
Not necessarily. It keeps the familiar combination of wafer and milk chocolate, but removing added sugar can change the sweetness and aftertaste; the exact difference depends on the sweetening ingredients in the current recipe.
What sweetener is in Tadelle No Added Sugar Milk Chocolate Wafer?
The product name alone does not identify its sweetener. Check the current ingredient list for the exact formulation, since ingredients can change; “no added sugar” describes added sugar, not a specific replacement.
Is Tadelle No Added Sugar Milk Chocolate Wafer a good snack for weight loss?
It is not a weight-loss food simply because it has no added sugar. It is still a chocolate-coated wafer, so keep the portion modest and avoid treating it as a filling substitute for a more substantial snack.
Can children eat Tadelle No Added Sugar Milk Chocolate Wafer?
Yes, children can have it occasionally, but it is still a sweet snack rather than an everyday staple. “No added sugar” does not make it a replacement for balanced meals or regular tooth-brushing.
How should I store Tadelle No Added Sugar Milk Chocolate Wafer after opening?
Seal the wrapper or put the remaining wafer in an airtight container, then keep it somewhere cool and dry. Humidity can soften the wafer, while heat can melt or soften its milk-chocolate coating.
Tadelle No Added Sugar Milk Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin E
0.84mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Calcium
56mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Tadelle No Added Sugar Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle No Added Sugar Milk Chocolate Wafer
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle No Added Sugar Milk Chocolate Wafer?
Tadelle No Added Sugar Milk Chocolate Wafer is a packaged snack made with crisp wafer layers and milk chocolate. “No added sugar” describes how it is made; it does not mean the product contains no carbohydrates, so the nutrition panel is still useful when comparing snacks.
Its light crunch and creamy cocoa flavour make it an easy treat with tea or coffee, or a quick snack on the go. It is energy-dense, with 500 kcal per 100 g. If you want a lighter snack, keep the portion modest and pair it with an unsweetened drink rather than adding another sweet treat.
How Nutritious Is Tadelle No Added Sugar Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle No Added Sugar Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle No Added Sugar Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle No Added Sugar Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle No Added Sugar Milk Chocolate Wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.