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Susurluk Ayran
Traditional Turkish ayran from Susurluk, made with yogurt, water, and salt, known for its foamy texture
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
4.2g
· 50%
Protein
1.7g
· 20%
Fat
1.1g
· 30%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Sodium
170mg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.