🌶️🍖
Stuffed Green Pepper with Minced Meat
Balanced protein and fiber, vegetable and meat combination
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
7.5g
· 26%
Fat
6g
· 46%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
38mg · 42% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.