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Solgar Multi Omega-3 supplement Calories
Omega-3 fatty acids (EPA, DHA), vitamin and mineral enriched supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Multi Omega-3 supplement (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Multi Omega-3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Multi Omega-3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Multi Omega-3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 g | 1 g | 8 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 5 piece (medium) | 6 g | 48 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Solgar Multi Omega-3 supplement
What is the Solgar Multi Omega-3 supplement used for?
The Solgar Multi Omega-3 supplement is used to add omega-3 fatty acids, including EPA and DHA, to the diet. It is a supplement, not a substitute for a varied diet or prescribed treatment.
How should you take the Solgar Multi Omega-3 supplement?
Take the Solgar Multi Omega-3 supplement according to the directions on its package. Do not exceed the stated serving; product formulations and serving instructions can differ, so use the label for your specific bottle.
Should you take the Solgar Multi Omega-3 supplement with food?
Yes, taking the Solgar Multi Omega-3 supplement with a meal is generally a practical choice. Food may reduce fishy aftertaste or burping; follow any different instructions printed on the product label.
Is the Solgar Multi Omega-3 supplement the same as regular fish oil?
No, the Solgar Multi Omega-3 supplement may provide fish-derived omega-3s, but it is not necessarily identical to every fish oil product. Compare the EPA and DHA amounts and any added vitamins on the labels.
Can the Solgar Multi Omega-3 supplement replace eating fish?
No, the Solgar Multi Omega-3 supplement does not fully replace fish as a food. It can provide omega-3s, while fish also supplies protein and other nutrients as part of a meal.
Can the Solgar Multi Omega-3 supplement cause fishy burps?
Yes, the Solgar Multi Omega-3 supplement can cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal may help; if symptoms persist, stop taking it and ask a healthcare professional.
When is the best time to take the Solgar Multi Omega-3 supplement?
There is no universally best time to take the Solgar Multi Omega-3 supplement. Choose a consistent time with a meal and follow the directions on the bottle rather than taking extra servings to make up for a missed dose.
How should you store the Solgar Multi Omega-3 supplement?
Store the Solgar Multi Omega-3 supplement in a cool, dry place with the container tightly closed and away from direct heat and sunlight. Keep it out of children’s reach and follow the package’s storage instructions.
Can you take the Solgar Multi Omega-3 supplement with blood thinners?
Ask your doctor or pharmacist before taking the Solgar Multi Omega-3 supplement with blood thinners or other medicines that affect clotting. Whether the combination is appropriate depends on your medication and health circumstances.
Is the Solgar Multi Omega-3 supplement safe during pregnancy?
Ask your healthcare professional before using the Solgar Multi Omega-3 supplement during pregnancy. The product may contain added vitamins as well as omega-3s, so its suitability depends on the exact formula and your other supplements.
Solgar Multi Omega-3 supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Selenium
0.36µg · 1% DV
Iodine
0.9µg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Solgar Multi Omega-3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Multi Omega-3 supplement
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Multi Omega-3 supplement?
Solgar Multi Omega-3 supplement is a fish-derived product providing the omega-3 fatty acids EPA and DHA, alongside added vitamins and minerals. It is a packaged dietary supplement rather than a dish or cooking ingredient; check the product label for details about its formulation and directions for use.
There is no typical meal-time flavour or texture to describe: the appeal is the convenience of taking it as a supplement. Many people fit products like this in with a meal and water, following the label’s instructions. Its nutritional profile is concentrated and fat-based, so it is not a substitute for a varied diet. If you avoid fish or are comparing supplements, read the ingredient and use information on the pack before choosing.
How Nutritious Is Solgar Multi Omega-3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Multi Omega-3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Multi Omega-3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Multi Omega-3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Multi Omega-3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.