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●Low GI

Solgar Multi Omega-3 supplement Calories

Omega-3 fatty acids (EPA, DHA), vitamin and mineral enriched supplement

CALORIES

800kcal

0low

POTASSIUM

40mg

FIBER

Solgar Multi Omega-3 supplement Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

90g

· 100%

Fiber

Solgar Multi Omega-3 supplement Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Selenium

30µg · 55% DV

Iodine

75µg · 50% DV

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Solgar Multi Omega-3 supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solgar Multi Omega-3 supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solgar Multi Omega-3 supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Solgar Multi Omega-3 supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solgar Multi Omega-3 supplement Fat Profile

SATURATED

20g

MONOUNSATURATED

35g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Mini lahmacun

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Solgar Multi Omega-3 supplement — Frequently Asked Questions

How many calories are in Solgar Multi Omega-3 supplement?

Solgar Multi Omega-3 supplement provides 800 kcal per 100 g. It contains 90 g of fat per 100 g and no carbohydrates or protein.

Is Solgar Multi Omega-3 supplement suitable for people with fish allergies?

No. This supplement contains fish, so it is not suitable for people with a fish allergy.

Have another question about Solgar Multi Omega-3 supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.