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Sana Nuar Calories
Vegetable fat spread/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sana Nuar (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 100.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sana Nuar Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sana Nuar nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sana Nuar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (medium) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 2 tablespoon (double) | 28 g | 202 kcal |
| 1 serving (small) | 30 g | 216 kcal |
| 1 serving (medium) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
| 1 serving (large) | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Sana Nuar
What is Sana Nuar?
Sana Nuar is a vegetable-fat spread product, not dairy butter. It can be used as a spread or in cooking, but its exact formulation and recommended uses are determined by the product packaging.
Can you use Sana Nuar instead of butter in cakes?
Yes, Sana Nuar can replace butter in many cake recipes, but the flavour and texture may change. Use the amount specified for the fat in the recipe, and expect a less buttery taste.
Can Sana Nuar be used for frying?
Yes, Sana Nuar can be used for pan-cooking and light frying. Avoid heating it until it smokes; for deep-frying or very high heat, use a fat intended for that purpose.
Does Sana Nuar taste like butter?
No, Sana Nuar does not have the same flavour as butter. It is a vegetable-fat spread, so it gives food a different taste; that difference is most noticeable when it is spread plain on bread or used in baking.
Can Sana Nuar be used to make flaky pastry?
Yes, Sana Nuar can be used in pastry, but the result may not match a recipe made with butter or specialist pastry fat. Keep it cold when the recipe calls for chilled fat, and follow the recipe’s method.
Should Sana Nuar be refrigerated?
Store Sana Nuar according to the instructions on its package. Keep it covered and away from heat; refrigeration can help it stay firm, especially after opening or in a warm kitchen.
How long does Sana Nuar last after opening?
There is no single opened-use period that applies to every Sana Nuar pack. Close it securely, store it as directed, and follow the date and any after-opening guidance printed on the packaging.
Can you freeze Sana Nuar?
Yes, Sana Nuar can be frozen in an airtight container, although freezing and thawing may alter its texture. Thaw it in the refrigerator and use it in cooking if it no longer spreads smoothly.
What oils are used in Sana Nuar?
Sana Nuar is a vegetable-fat product, but the specific oils can vary with the formulation and market. Read the ingredients on your pack for the current oil blend rather than assuming it is the same in every country.
Is Sana Nuar better than butter for cholesterol?
Sana Nuar is not automatically better for cholesterol simply because it is vegetable-fat based. The types of fat in the specific formulation matter, so compare the package information with your usual butter and consider your overall eating pattern.
Sana Nuar Vitamins & Minerals
Vitamins
Vitamin A
100.8µg · 11% DV
Vitamin E
1.68mg · 11% DV
Vitamin K
8.4µg · 7% DV
Vitamin D
1.05µg · 5% DV
Minerals
Sodium
91mg · 4% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sana Nuar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sana Nuar
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sana Nuar?
Sana Nuar is a vegetable-fat spread, used much like other table spreads: on bread, or as a cooking fat when a recipe calls for it. Its flavour and firmness can vary with the product and serving temperature. It can be served at breakfast or used in everyday home cooking and baking, depending on the intended use on the pack.
It is almost entirely fat and therefore energy-dense: 100 g provides 80 g of fat. For a lighter meal, use a thin layer on toast and pair it with vegetables or fruit; in cooking, measure the amount rather than adding it freely.
How Nutritious Is Sana Nuar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sana Nuar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana Nuar Contain Allergens?
No known major allergens
Which Diets Is Sana Nuar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana Nuar Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.