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Sana Nuar Calories
Vegetable fat spread/product
CALORIES
GI
POTASSIUM
FIBER
Sana Nuar Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
Sana Nuar Vitamins & Minerals
Vitamins
Vitamin A
720µg · 80% DV
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
650mg · 28% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sana Nuar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sana Nuar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana Nuar Contain Allergens?
No known major allergens
Which Diets Is Sana Nuar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana Nuar Fat Profile
SATURATED
24g
MONOUNSATURATED
30g
POLYUNSATURATED
19g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Sana Nuar
Sana Nuar — Frequently Asked Questions
How many calories are in Sana Nuar?
Sana Nuar contains 720 calories per 100 g. A 100 g serving provides 80 g of fat, with 0 g of carbohydrates and protein.
Is Sana Nuar suitable for a vegan and gluten-free diet?
Yes, Sana Nuar is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.