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Chicken salad Calories
High in protein, low in carbs, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 14%
Protein
13g
· 46%
Fat
5g
· 40%
Fiber
1.5g
Chicken salad Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salad Contain Allergens?
No known major allergens
Which Diets Is Chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.