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Roasted Salted Peanuts
Source of protein and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
585
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.5g
· 16%
Fat
49.7g
· 70%
Fiber
8.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
34µg · 113% DV
B3
12.1mg · 76% DV
Vitamin E
8.3mg · 55% DV
B1
0.62mg · 52% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.