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Resource Protein Vanilla Flavored Drink Calories
High-protein, vanilla flavored, medical nutrition drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Resource Protein Vanilla Flavored Drink (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 5 g of fat and 1 g of fiber. Its 1.4 mg of B5 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Resource Protein Vanilla Flavored Drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
220
KCAL / 200G
Carbs
24g
· 9% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 36% · Fat 21%
Resource Protein Vanilla Flavored Drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Resource Protein Vanilla Flavored Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (small) | 125 g | 138 kcal |
| 1 serving (small) | 125 g | 138 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Resource Protein Vanilla Flavored Drink
What is Resource Protein Vanilla Flavored Drink used for?
Resource Protein Vanilla Flavored Drink is an oral nutritional supplement intended to help support protein and energy intake when someone’s usual diet is not enough. It may be used during illness or poor appetite as part of a care plan.
Can Resource Protein Vanilla Flavored Drink replace a meal?
Usually, no. Resource Protein Vanilla Flavored Drink is generally used to supplement meals rather than replace a varied diet, unless a clinician has specifically included it as a meal replacement in an individual nutrition plan.
How do you use Resource Protein Vanilla Flavored Drink?
Resource Protein Vanilla Flavored Drink is ready to drink, so you do not need to mix it with water. Shake the bottle before use and take it in the amount and at the times recommended for your nutrition plan.
Is Resource Protein Vanilla Flavored Drink suitable for older adults?
It can be used to help support an older adult’s nutritional intake, especially when appetite or food intake is low. Whether it is appropriate depends on the person’s needs, swallowing ability, and medical situation.
Can Resource Protein Vanilla Flavored Drink help with weight gain?
It can contribute extra energy and protein to a weight-gain plan, particularly when eating enough is difficult. The drink alone does not guarantee weight gain; it needs to fit into the person’s overall nutrition plan.
Can people with diabetes drink Resource Protein Vanilla Flavored Drink?
Some people with diabetes may be able to include Resource Protein Vanilla Flavored Drink, but its carbohydrate content needs to be considered in their meal plan. Ask your diabetes care team or dietitian whether and how to use it.
Is Resource Protein Vanilla Flavored Drink a sports protein shake?
No. Resource Protein Vanilla Flavored Drink is an oral nutritional supplement designed to support nutrition, not a sports supplement formulated specifically for workout performance or muscle building. It can still contribute protein after exercise.
How should you store Resource Protein Vanilla Flavored Drink after opening?
Refrigerate Resource Protein Vanilla Flavored Drink once opened and use it promptly. Do not leave an opened bottle at room temperature for an extended period, and follow the package’s instructions for how long it can be kept.
Can you heat Resource Protein Vanilla Flavored Drink?
Yes, you can gently warm Resource Protein Vanilla Flavored Drink, but do not boil it or heat it for a prolonged time. Excessive heat can affect its texture and taste; it is also suitable served chilled or at room temperature.
Can children have Resource Protein Vanilla Flavored Drink?
Children should use Resource Protein Vanilla Flavored Drink only when it is appropriate for their age and nutritional needs. Ask a pediatrician or dietitian before giving it regularly, and do not assume an adult serving is suitable for a child.
Resource Protein Vanilla Flavored Drink Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B2
0.36mg · 28% DV
Vitamin A
240µg · 27% DV
B12
0.6µg · 25% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Zinc
2.2mg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
280mg · 8% DV
Sodium
160mg · 7% DV
Resource Protein Vanilla Flavored Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Protein Vanilla Flavored Drink
To burn the 220 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Protein Vanilla Flavored Drink?
Resource Protein Vanilla Flavored Drink is a ready-to-drink, vanilla-flavoured nutritional supplement formulated to provide protein and energy. Its smooth consistency means there is no mixing or preparation involved; chill the bottle if you prefer it cold.
The sweet, mild vanilla taste works on its own as a snack or alongside breakfast. It can also be handy when travelling or when a more substantial drink is easier than a solid snack. With 10 g of protein per 100 g, it offers a convenient way to add protein to the day. Pair it with fruit or plain tea for a simple snack, and follow any serving guidance provided for your individual nutritional needs.
How Nutritious Is Resource Protein Vanilla Flavored Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Protein Vanilla Flavored Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Protein Vanilla Flavored Drink Contain Allergens?
Contains these allergens:
Which Diets Is Resource Protein Vanilla Flavored Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Resource Protein Vanilla Flavored Drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Resource Protein Vanilla Flavored Drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.