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Renova Red Plants Calories
Red plant-based blend drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renova Red Plants (250 g) has 418 calories. That works out to 167 calories per 100 g. It contains 20.8 g of carbs, 7.5 g of protein, 8.3 g of fat and 7.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Renova Red Plants Nutrition Facts
Selected: 1 bottle (medium) · 250 g
418
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Renova Red Plants nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 7.5 g | 27% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renova Red Plants?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 418 kcal |
| 1 tablespoon (whole) | 15 g | 25 kcal |
| 1 ounce (whole) | 30 g | 50 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 200 g | 334 kcal |
| 1 cup (medium) | 240 g | 401 kcal |
| 1 bottle (small) | 250 g | 418 kcal |
| 1 serving (large) | 300 g | 501 kcal |
| 1 bottle (medium) | 330 g | 551 kcal |
| 1 bottle (large) | 500 g | 835 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Renova Red Plants
What is Renova Red Plants?
Renova Red Plants is a drink made from a red plant-based blend. The name alone does not identify every ingredient or show whether the blend includes fruit, vegetables, or other plant ingredients; the bottle’s ingredient list gives those details.
What ingredients are in Renova Red Plants?
The exact ingredients in Renova Red Plants cannot be confirmed from the product name alone. Check the ingredient list on your bottle for the specific plants and any other components, since product formulations can differ between markets.
Does Renova Red Plants need to be refrigerated after opening?
Yes, refrigerate Renova Red Plants after opening and keep the cap closed. Follow the bottle’s directions for how quickly to finish it, as the safe storage period after opening is not specified in the product information provided.
How long does Renova Red Plants last once opened?
The number of days Renova Red Plants keeps after opening is not provided here. Refrigerate it promptly and use the opened-product guidance printed on the bottle rather than assuming it will keep for a particular number of days.
Should you shake Renova Red Plants before drinking it?
Follow the shaking instructions on the Renova Red Plants bottle. Plant-based drinks can settle during storage, so if the package says to shake, mix the contents before pouring; do not assume that shaking is required if the label says otherwise.
Can you drink Renova Red Plants warm?
Renova Red Plants is a drink, but no heating instructions are provided. You can serve it at your preferred temperature unless the package says otherwise; avoid heating it in its bottle, especially if the packaging is not designed for heat.
Does Renova Red Plants contain caffeine?
Its caffeine content cannot be established from the name “Renova Red Plants.” The blend’s ingredients determine whether it contains caffeine, so check the ingredient list or product’s caffeine statement if you are avoiding it, particularly later in the day.
Does Renova Red Plants have added sugar?
The information provided does not say whether Renova Red Plants contains added sugar. Total carbohydrate is not the same as added sugar, so look for an added-sugars declaration and check the ingredients for sweeteners.
Can Renova Red Plants replace eating vegetables?
No, Renova Red Plants should not be treated as a complete substitute for vegetables. A blended drink does not offer the same variety and eating experience as whole produce, so include vegetables and fruit in meals as well.
Is Renova Red Plants a good drink before a workout?
Renova Red Plants can be one option before exercise if you enjoy it and it sits comfortably in your stomach. It is not a special sports drink, so do not assume it provides the same purpose as a product formulated for exercise.
Renova Red Plants Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
7.5µg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
45mg · 6% DV
Sodium
45mg · 2% DV
Renova Red Plants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Red Plants
To burn the 418 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Red Plants?
Renova Red Plants is a bottled drink made as a red plant-based blend. The specific plants and their proportions are best checked on the product label, and they shape the flavour from one blend to another. It’s a convenient option if you enjoy drinks with a distinctly plant-based character.
Serve it chilled on its own, with breakfast or as an afternoon drink; it can also accompany a simple sandwich or light snack. Its nutrition profile includes some fibre and carbohydrates, with relatively little protein. For a lighter pairing, have a smaller glass alongside fruit or an unsweetened drink, and use the bottle’s serving guidance to judge how much suits you.
How Nutritious Is Renova Red Plants?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Red Plants Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Red Plants Contain Allergens?
No known major allergens
Which Diets Is Renova Red Plants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Red Plants Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.