🌱🧈
Poppy Butter
Rich, nutty spread made from poppy seeds, high in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
13.5g
· 10%
Protein
18.5g
· 13%
Fat
47.5g
· 77%
Fiber
19.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
33.5g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.9mg · 75% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Phosphorus
870mg · 124% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.