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Cheese Pogaca
Cheese Pogaca: Soft Turkish pastry filled with cheese, baked.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
295
KCAL / 100G
Carbs
38g
· 53%
Protein
8.5g
· 12%
Fat
11.5g
· 35%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.