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Chicken with soy sauce
High protein, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
24.5g
· 61%
Fat
5.8g
· 32%
Fiber
0.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Vitamin & Mineral Analysis
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.