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Chicken Nugget
Popular snack, protein source, typically fried
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.5g
· 23%
Fat
14.5g
· 49%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.