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Hard cheese
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
393
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
32g
· 74%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
20.3g
MONOUNSATURATED
8.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.