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Roasted salted peanuts
Source of protein and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
590
KCAL / 100G
Carbs
21g
· 13%
Protein
24.5g
· 16%
Fat
49g
· 71%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Vitamin & Mineral Analysis
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8mg · 53% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.