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Natural Peanut Butter
High protein and healthy fats, pure natural spread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 16%
Fat
49.5g
· 72%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.