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Grated parmesan
Intensely flavored, hard and salty cheese, used in pasta and salads
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.