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Orzax Ocean Omega Plus 1200 mg Calories
High-dose omega-3, source of EPA and DHA, fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Ocean Omega Plus 1200 mg (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Ocean Omega Plus 1200 mg Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Ocean Omega Plus 1200 mg nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Ocean Omega Plus 1200 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.8 g | 25 kcal |
| 3 piece (jumbo) | 4.2 g | 38 kcal |
| 1 pack (whole) | 42 g | 378 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Ocean Omega Plus 1200 mg
What is Orzax Ocean Omega Plus 1200 mg used for?
Orzax Ocean Omega Plus 1200 mg is a fish oil supplement that provides EPA and DHA. People use it to supplement their omega-3 intake; it is not a treatment or a substitute for prescribed medication.
How much EPA and DHA are in Orzax Ocean Omega Plus 1200 mg?
The 1200 mg in Orzax Ocean Omega Plus 1200 mg does not, by itself, tell you the EPA and DHA amounts. Those are separate figures from the total fish oil amount, so use the EPA and DHA values printed on your package.
How should you take Orzax Ocean Omega Plus 1200 mg?
Take Orzax Ocean Omega Plus 1200 mg according to the directions on its package. Do not exceed the stated serving; the 1200 mg product name alone does not establish how many capsules to take or how much EPA and DHA each serving supplies.
Should you take Orzax Ocean Omega Plus 1200 mg with food?
Yes, taking Orzax Ocean Omega Plus 1200 mg with a meal or just after eating is often more comfortable. Food may reduce stomach upset and fish-flavored burps that some people experience with fish oil supplements.
Does Orzax Ocean Omega Plus 1200 mg cause side effects?
It can cause mild digestive effects, such as nausea, loose stools, or an unpleasant taste. Taking Orzax Ocean Omega Plus 1200 mg with food may help; stop using it and seek medical advice if you develop a severe or persistent reaction.
Can Orzax Ocean Omega Plus 1200 mg replace eating fish?
No, Orzax Ocean Omega Plus 1200 mg does not replace a fish meal. Fish provides protein and other nutrients that a fish oil supplement does not; use the supplement to add omega-3s, not as a substitute for varied foods.
Can you take Orzax Ocean Omega Plus 1200 mg with blood thinners?
Ask your prescribing clinician before combining Orzax Ocean Omega Plus 1200 mg with a blood thinner. They can assess your medication and circumstances; tell your healthcare team about the supplement before a planned procedure as well.
Can you take Orzax Ocean Omega Plus 1200 mg every day?
Yes, it can be taken daily if you follow the package directions. Avoid taking more than the stated serving, and count the EPA and DHA from other supplements too so you do not unintentionally stack products.
Does Orzax Ocean Omega Plus 1200 mg need to be refrigerated?
Not necessarily; follow the storage instructions on the Orzax Ocean Omega Plus 1200 mg package. Keep it tightly closed and away from heat and direct sunlight, and refrigerate it only if the label says to do so.
How can you reduce fishy burps from Orzax Ocean Omega Plus 1200 mg?
Take Orzax Ocean Omega Plus 1200 mg with a meal rather than on an empty stomach. If fishy burps continue, check the package storage instructions and stop taking the product if the taste or smell seems unusual.
Orzax Ocean Omega Plus 1200 mg Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Ocean Omega Plus 1200 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Ocean Omega Plus 1200 mg
To burn the 13 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Ocean Omega Plus 1200 mg?
Orzax Ocean Omega Plus 1200 mg is a fish-oil supplement containing the omega-3 fatty acids EPA and DHA. It is generally taken as a capsule, offering a convenient way to add fish oil to the diet without eating the oil itself. Check the package for the serving details and directions for this specific product.
Fish oil has a distinctive flavour, though the capsule format avoids most direct contact with it. People in many countries take fish-oil supplements alongside a meal; follow the product label rather than treating it as a substitute for fish in meals. Its nutrition is almost entirely fat, with no carbohydrate listed per 100 g. If you are sensitive to a fishy aftertaste, taking it with food may be more comfortable.
How Nutritious Is Orzax Ocean Omega Plus 1200 mg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Ocean Omega Plus 1200 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Ocean Omega Plus 1200 mg Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Ocean Omega Plus 1200 mg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Ocean Omega Plus 1200 mg Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Orzax Ocean Omega Plus 1200 mg
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Nutrition data compiled from USDA FoodData Central and scientific sources.