🍳🥓

●Low GI

Omelette with smoked turkey

CALORIES

145kcal

20low

POTASSIUM

180mg

FIBER

Nutrition Facts

100g

145

KCAL / 100G

Carbs

1.5g

· 4%

Protein

13.5g

· 38%

Fat

9.2g

· 58%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

540mg · 23% DV

Iodine

18µg · 12% DV

Related Foods

🧀🍳

Cheese omelet

210 kcal

🥚

Raw egg

143 kcal

🥚

Boiled egg

155 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🍳

Scrambled egg, low oil

149 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.