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Omelette with Potato and Cheese

Eggs, potatoes, and cheese for protein and energy

CALORIES

170kcal

55medium

POTASSIUM

270mg

FIBER

1.1g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

11.5g

· 27%

Protein

8.5g

· 20%

Fat

10.2g

· 53%

Fiber

1.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

340mg · 15% DV

Calcium

120mg · 12% DV

Related Foods

🧀🍳

Cheese omelet

210 kcal

🥚

Raw egg

143 kcal

🥚

Boiled egg

155 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🍳

Scrambled egg, low oil

149 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.