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Olimp isolate whey protein powder Calories
High-protein, low-carb, fast-absorbing isolate whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olimp isolate whey protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Olimp isolate whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Olimp isolate whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olimp isolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olimp isolate whey protein powder
Can you take Olimp isolate whey protein powder on rest days?
Yes, you can use Olimp isolate whey protein powder on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but the powder is optional rather than a required daily supplement.
Can you cook or bake with Olimp isolate whey protein powder?
Yes, Olimp isolate whey protein powder can be mixed into foods such as oatmeal, pancakes, or smoothies. Heat changes the protein’s structure but does not remove its protein; add it gradually because it can make recipes dry or dense.
Is Olimp isolate whey protein powder lactose-free?
No, you should not assume Olimp isolate whey protein powder is lactose-free. Whey isolate is usually lower in lactose than whey concentrate, but small amounts may remain and could still bother someone with lactose intolerance.
Is Olimp isolate whey protein powder suitable for someone with a milk allergy?
No. Olimp isolate whey protein powder is made from whey, a milk protein, so it is not suitable for someone with a milk allergy. A milk allergy is different from lactose intolerance and can cause serious reactions.
Is Olimp isolate whey protein powder better than whey concentrate?
Olimp isolate whey protein powder is not automatically better for everyone; it is a more filtered whey option that generally contains less lactose, fat, and carbohydrate than concentrate. Choose it if those differences suit your needs, not because isolate guarantees better results.
Can Olimp isolate whey protein powder replace a meal?
No, Olimp isolate whey protein powder is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients a balanced meal offers, so pair it with food rather than routinely using it as a meal replacement.
Can women use Olimp isolate whey protein powder?
Yes, women can use Olimp isolate whey protein powder; whey protein is not limited to men or bodybuilders. It can be a convenient way to add protein around exercise or with a snack, but it is not necessary if food already meets your needs.
Does Olimp isolate whey protein powder help with weight loss?
Olimp isolate whey protein powder may help you include protein in meals or snacks while losing weight, but it does not cause fat loss by itself. Using it in place of a less filling snack may be useful; adding it on top of your usual intake may not be.
Can Olimp isolate whey protein powder cause acne?
Possibly, for some people. Research has not established that Olimp isolate whey protein powder causes acne in everyone, but some people report breakouts with whey products. If you notice a consistent pattern after using it, stop and see whether your skin improves.
Can you drink Olimp isolate whey protein powder before bed?
Yes, Olimp isolate whey protein powder can be taken before bed if it fits your routine. It is not a sleep aid, and it may feel uncomfortable if a large shake makes you too full; choose a timing and portion that sit well.
Olimp isolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.15mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
60mg · 9% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Olimp isolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp isolate whey protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp isolate whey protein powder?
Olimp isolate whey protein powder is a powdered protein supplement made from whey, the liquid separated from milk during cheese-making. Whey isolate is filtered to concentrate its protein, and the powder is sold in plain or flavoured versions. It is usually shaken or stirred into water or milk, or added to foods such as porridge and smoothies.
Its flavour depends on the variety, while the texture is typically fine and designed to mix readily. People commonly use it around workouts, but it can also fit into a breakfast or snack. It is protein-rich and low in carbohydrates, with 85 g of protein per 100 g. Mix it with water for a lighter drink, or blend it with fruit and yoghurt for a more substantial snack.
How Nutritious Is Olimp isolate whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp isolate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp isolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp isolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp isolate whey protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Olimp isolate whey protein powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.