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Ocean Plus Omega 3 supplement Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus Omega 3 supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Omega 3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Omega 3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus Omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 36 g | 324 kcal |
| 1 bottle (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Plus Omega 3 supplement
What does the Ocean Plus Omega 3 supplement do?
The Ocean Plus Omega 3 supplement provides EPA and DHA from fish oil. These omega-3 fats support heart and brain health, but the supplement is not a treatment for disease or a substitute for prescribed care.
How much Ocean Plus Omega 3 supplement should you take per day?
Take the amount of Ocean Plus Omega 3 supplement stated on its package. EPA and DHA amounts can vary between products, so capsule weight alone does not tell you the right dose; do not exceed the stated serving.
Should you take the Ocean Plus Omega 3 supplement with food?
Taking the Ocean Plus Omega 3 supplement with a meal is often easier on the stomach. Food may also reduce fish-flavoured burps, a common nuisance with fish oil capsules.
Can the Ocean Plus Omega 3 supplement cause fishy burps?
Yes, the Ocean Plus Omega 3 supplement can cause fishy-tasting burps or mild stomach upset in some people. Taking it with food may help; stop using capsules that smell strongly rancid.
Can you take the Ocean Plus Omega 3 supplement with blood thinners?
Ask your healthcare professional before combining the Ocean Plus Omega 3 supplement with a blood thinner. Omega-3 supplements may affect bleeding risk alongside some medicines, so whether the combination is appropriate depends on your treatment.
Can you take the Ocean Plus Omega 3 supplement during pregnancy?
Whether the Ocean Plus Omega 3 supplement is appropriate during pregnancy depends on its ingredients and your health. Ask your doctor before using it, and check that the product is intended for your situation.
Can children take the Ocean Plus Omega 3 supplement?
Do not assume the Ocean Plus Omega 3 supplement’s adult serving is suitable for a child. Ask the child’s healthcare professional about an age-appropriate product and serving, especially if the child has difficulty swallowing capsules.
Can you open an Ocean Plus Omega 3 supplement capsule?
You can cut open an Ocean Plus Omega 3 supplement capsule, but the oil may taste strongly of fish and can be messy. Follow the package directions, and do not use the oil if the capsule is damaged or smells rancid.
What is the best time of day to take the Ocean Plus Omega 3 supplement?
There is no required time of day to take the Ocean Plus Omega 3 supplement. Choose a meal that fits your routine; taking it consistently with food may make it easier to remember and gentler on your stomach.
Does the Ocean Plus Omega 3 supplement need to be refrigerated?
The Ocean Plus Omega 3 supplement does not necessarily need refrigeration; store it as directed on its package, away from heat, moisture, and direct sunlight. Keep the container closed to protect the capsules from air and humidity.
Ocean Plus Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Omega 3 supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Omega 3 supplement?
Ocean Plus Omega 3 supplement is a capsule-form fish oil product that provides omega-3 fatty acids, including EPA and DHA. It can be a convenient addition for people who do not often eat oily fish, but it is not a substitute for meals or a varied diet.
The capsule is usually swallowed with water, often alongside a meal; follow the directions on the label for how to take it. Fish oil is almost entirely fat, with 100 g of fat per 100 g, though a typical capsule weighs about 1.2 g. Pairing it with a meal may be more comfortable for some people.
How Nutritious Is Ocean Plus Omega 3 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega 3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.