🍲
Chickpea Stew (Vegetarian)
Plant-based protein, fiber, iron and folate source, low in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
4.5g
· 17%
Fat
2g
· 17%
Fiber
4.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Folate
45µg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
170mg · 7% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.