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Mushroom with Kashar Cheese
Baked mushroom topped with melted Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
7.2g
· 26%
Fat
6g
· 50%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Calcium
120mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.