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●Low GI

Milsani High Protein Pudding Chocolate Calories

High-protein chocolate dairy pudding

CALORIES

75kcal

35low

POTASSIUM

150mg

FIBER

1.2g

Milsani High Protein Pudding Chocolate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 33%

Protein

10g

· 50%

Fat

1.5g

· 17%

Fiber

1.2g

Milsani High Protein Pudding Chocolate Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Milsani High Protein Pudding Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milsani High Protein Pudding Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milsani High Protein Pudding Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milsani High Protein Pudding Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milsani High Protein Pudding Chocolate Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Milsani High Protein Pudding Chocolate

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Milsani High Protein Pudding Chocolate — Frequently Asked Questions

How many calories and how much protein are in Milsani High Protein Chocolate Pudding?

Each 100 g contains 75 calories and 10 g of protein. It also provides 6.5 g of carbohydrates, 1.5 g of fat, and 1.2 g of fiber.

Is Milsani High Protein Chocolate Pudding suitable for a diet?

With 75 calories and 10 g of protein per 100 g, it can be a suitable option for people looking to support their protein intake. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Milsani High Protein Pudding Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.