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Milsani High Protein Pudding Chocolate Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milsani High Protein Pudding Chocolate (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 3 g of fat and 2.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milsani High Protein Pudding Chocolate Nutrition Facts
Selected: 1 cup (medium) · 200 g
150
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 50% · Fat 17%
Milsani High Protein Pudding Chocolate nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milsani High Protein Pudding Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 150 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 piece (medium) | 200 g | 150 kcal |
| 1 pack (medium) | 200 g | 150 kcal |
| 1 serving (medium) | 200 g | 150 kcal |
| 1 cup (large) | 250 g | 188 kcal |
| 1 cup (extra large) | 300 g | 225 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Milsani High Protein Pudding Chocolate
What is Milsani High Protein Pudding Chocolate?
Milsani High Protein Pudding Chocolate is a ready-to-eat, chocolate-flavoured dairy pudding made with more protein than a conventional dessert pudding. It works as a snack on its own or as a base for fruit and other toppings.
Where can you buy Milsani High Protein Pudding Chocolate?
Milsani High Protein Pudding Chocolate is an Aldi Milsani product, so Aldi stores are the most likely place to find it. Availability varies by country and store, so check your local Aldi’s current range before making a special trip.
Does Milsani High Protein Pudding Chocolate taste like regular chocolate pudding?
Milsani High Protein Pudding Chocolate has a sweet chocolate flavour, but its taste and texture may not match a standard dessert pudding exactly. Protein-enriched dairy puddings can feel different, so expect a variation rather than an identical substitute.
How is Milsani High Protein Pudding Chocolate different from regular pudding?
Milsani High Protein Pudding Chocolate is formulated to provide more protein than a typical pudding dessert. Choose it when you want a chocolate-flavoured dairy snack with extra protein; a regular pudding may have a different texture and nutritional profile.
Can you use Milsani High Protein Pudding Chocolate in recipes?
Yes, Milsani High Protein Pudding Chocolate can be used as a ready-made layer in desserts, such as a fruit-and-pudding cup or a simple parfait. Add it shortly before serving, since its soft texture is not a substitute for a firm baking filling.
How should you store Milsani High Protein Pudding Chocolate after opening?
Keep Milsani High Protein Pudding Chocolate refrigerated after opening, cover it, and follow the storage directions on its packaging. Eat it promptly rather than leaving it at room temperature, and use the package’s date and instructions as your guide.
Is Milsani High Protein Pudding Chocolate good for weight loss?
Milsani High Protein Pudding Chocolate does not cause weight loss by itself. Its protein content may make it a satisfying snack for some people, but how it fits into your eating routine and portion choices matters more than choosing one product.
Is Milsani High Protein Pudding Chocolate a good post-workout snack?
Yes, Milsani High Protein Pudding Chocolate can be a convenient post-workout dairy snack. Pairing it with fruit or another carbohydrate-containing food can make the snack more substantial after exercise.
Can children eat Milsani High Protein Pudding Chocolate?
Yes, children can eat Milsani High Protein Pudding Chocolate as an occasional dessert if they tolerate dairy. It does not need to replace ordinary meals or a varied diet, and the package’s age and storage directions should be followed.
Can you freeze Milsani High Protein Pudding Chocolate?
Freezing Milsani High Protein Pudding Chocolate is not ideal because thawing may change its smooth pudding texture. Keep it refrigerated as directed and enjoy it chilled rather than relying on the freezer to extend its storage.
Milsani High Protein Pudding Chocolate Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.2mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
140mg · 6% DV
Milsani High Protein Pudding Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani High Protein Pudding Chocolate
To burn the 150 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani High Protein Pudding Chocolate?
Milsani High Protein Pudding Chocolate is a ready-to-eat, milk-based chocolate pudding sold in a single-serve cup. It offers a convenient take on a familiar chilled dessert, with a smooth, spoonable consistency and a sweet cocoa flavour. Serve it cold for the firmest texture, or let it sit briefly at room temperature if you prefer it softer.
Enjoy it as an afternoon snack or after a meal; it also works with sliced fruit or a little granola for added texture. Its standout nutritional feature is its protein content: each 100 g provides 10 g of protein. For a lighter-feeling dessert, pair a portion with fresh berries rather than adding more sweet toppings.
How Nutritious Is Milsani High Protein Pudding Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani High Protein Pudding Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani High Protein Pudding Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milsani High Protein Pudding Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani High Protein Pudding Chocolate Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.