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Meze Platter Calories
Assorted Mediterranean appetizers, olives, cheese, vegetables, sometimes seafood
CALORIES
GI
POTASSIUM
FIBER
Meze Platter Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
12.5g
· 38%
Protein
4.2g
· 13%
Fat
7.2g
· 49%
Fiber
2.8g
Meze Platter Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Meze Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meze Platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meze Platter Contain Allergens?
Contains these allergens:
Which Diets Is Meze Platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meze Platter Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Meze Platter
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Nutrition data compiled from USDA FoodData Central and scientific sources.