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Max Flat Fingers Lemon Calories
Lemon-flavored crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Max Flat Fingers Lemon (55 g) has 275 calories. That works out to 500 calories per 100 g. It contains 34.1 g of carbs, 3.6 g of protein, 13.8 g of fat and 1.9 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Max Flat Fingers Lemon Nutrition Facts
Selected: 1 pack (medium) · 55 g
275
KCAL / 55G
Carbs
34.1g
· 12% DV
Protein
3.6g
· 7% DV
Fat
13.8g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Max Flat Fingers Lemon nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Max Flat Fingers Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 275 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 8 piece (small) | 20 g | 100 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 2 pack (double) | 110 g | 550 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Max Flat Fingers Lemon
What is Max Flat Fingers Lemon?
Max Flat Fingers Lemon is a packaged, crunchy corn snack with lemon flavoring. It is a snack rather than a meal, and its lemon taste comes from the product’s seasoning or flavoring, not necessarily fresh lemon.
What ingredients are in Max Flat Fingers Lemon?
Max Flat Fingers Lemon is a corn-based snack with lemon flavoring. The exact oils, seasonings, and other ingredients are product-specific, so the package’s ingredient list is the reliable source for the complete recipe.
What does Max Flat Fingers Lemon taste like?
Max Flat Fingers Lemon has a crunchy texture and lemon flavor. The name alone does not establish how sour or intense the citrus taste is, and a flavored snack may taste different from food seasoned with fresh lemon.
Does Max Flat Fingers Lemon contain real lemon?
Not necessarily: “lemon” in Max Flat Fingers Lemon describes its flavor, but does not confirm that it contains lemon juice or peel. Check the ingredient list on the package to see whether either is actually included.
How is Max Flat Fingers Lemon different from potato chips?
Max Flat Fingers Lemon is a corn-based snack, while potato chips are made from potatoes. The corn base and lemon flavor give it a different product profile, but the exact texture and seasoning depend on its formulation.
Is Max Flat Fingers Lemon a healthy snack?
Max Flat Fingers Lemon is an ultra-processed packaged snack, so it is better treated as an occasional snack than as a staple. Its corn base does not make it a balanced meal; pair snacks with more nourishing foods when needed.
How do you keep Max Flat Fingers Lemon crunchy after opening?
Keep Max Flat Fingers Lemon in a tightly closed bag or airtight container in a cool, dry place. Exposure to air and moisture can make the crunchy pieces go stale or soft, so close the package promptly.
Can Max Flat Fingers Lemon be served with dips?
Yes, Max Flat Fingers Lemon can be served with dips. A mild yogurt-based dip can complement the citrus seasoning, while a strongly flavored dip may overwhelm it; serve the dip separately to keep the snack crisp.
Can children eat Max Flat Fingers Lemon?
Children can have Max Flat Fingers Lemon occasionally, but it is an ultra-processed snack and is best not used as an everyday substitute for varied foods. Supervise young children while they eat crunchy snacks.
Can you pack Max Flat Fingers Lemon for lunch?
Yes, Max Flat Fingers Lemon can be packed as a crunchy lunchbox snack. Keep it sealed until eating so it stays crisp, and pair it with fruit, vegetables, or another more filling food rather than relying on it as the whole lunch.
Max Flat Fingers Lemon Vitamins & Minerals
Vitamins
Vitamin E
2.31mg · 15% DV
B1
0.07mg · 6% DV
B3
0.61mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
83mg · 12% DV
Manganese
0.18mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
99mg · 3% DV
Max Flat Fingers Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Max Flat Fingers Lemon
To burn the 275 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Max Flat Fingers Lemon?
Max Flat Fingers Lemon is a packaged, crunchy corn snack with a lemon flavour, shaped into easy-to-grab finger-sized pieces. Its tangy, savoury taste makes it a change from the usual plain crisps.
It works as a casual snack at home, on the go or alongside drinks, and can be added to a sharing bowl for gatherings. A typical pack is convenient to take along, though the snack is relatively energy-dense and provides modest fibre, so it is best enjoyed as a snack rather than a meal. For a lighter snack break, serve a small portion with fresh vegetables or a simple dip.
How Nutritious Is Max Flat Fingers Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Max Flat Fingers Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Max Flat Fingers Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Max Flat Fingers Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Max Flat Fingers Lemon Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.78g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.