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Lemon Fit Top Calories
Lemon-flavored fitness snack
CALORIES
GI
POTASSIUM
FIBER
Lemon Fit Top Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
42g
· 50%
Protein
18g
· 21%
Fat
11g
· 29%
Fiber
14g
Lemon Fit Top Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
112mg · 27% DV
Zinc
2mg · 18% DV
Lemon Fit Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Fit Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Fit Top Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Fit Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Fit Top Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Lemon Fit Top
Lemon Fit Top — Frequently Asked Questions
How many calories and how much protein does Lemon Fit Top have?
Lemon Fit Top provides 346 calories and 18 g of protein per 100 g. It also contains 42 g of carbohydrates, 11 g of fat, and 14 g of fiber per 100 g.
Is Lemon Fit Top suitable for a gluten-free or vegetarian diet?
Lemon Fit Top is suitable for vegetarian, flexitarian, and gluten-free diets. It is a processed food and contains tree nuts, peanuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.