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Lemon Fit Top Calories
Lemon-flavored fitness snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Fit Top (30 g) has 104 calories. That works out to 346 calories per 100 g. It contains 12.6 g of carbs, 5.4 g of protein, 3.3 g of fat and 4.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lemon Fit Top Nutrition Facts
Selected: 1 piece (medium) · 30 g
104
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
5.4g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Lemon Fit Top nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lemon Fit Top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 104 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 piece (small) | 25 g | 87 kcal |
| 1 pack (medium) | 30 g | 104 kcal |
| 1 piece (large) | 45 g | 156 kcal |
| 1 piece (jumbo) | 60 g | 208 kcal |
| 2 piece (double) | 60 g | 208 kcal |
| 3 piece (triple) | 90 g | 311 kcal |
| 100 g | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Lemon Fit Top
What is Lemon Fit Top?
Lemon Fit Top is a lemon-flavoured fitness snack. It can be eaten on its own as a snack, but its name alone does not tell you whether it contains real lemon juice or which ingredients provide the flavour.
Is Lemon Fit Top a good snack for weight loss?
Lemon Fit Top can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its usefulness depends on how it fits into your overall eating pattern.
When should you eat Lemon Fit Top around a workout?
You can eat Lemon Fit Top before or after a workout as a convenient snack. Before exercise, allow time to see how it feels in your stomach; after a demanding session, it may not be enough to serve as a full recovery meal.
Can Lemon Fit Top replace a meal?
Lemon Fit Top is a snack, not a complete meal replacement. For a meal, pair it with other foods that provide the variety and staying power a single sweet fitness snack may not offer.
Does Lemon Fit Top taste strongly of lemon?
Lemon Fit Top is described as lemon-flavoured, but the exact strength and character of the taste depend on the product’s formulation. The flavour could come from different ingredients, so the name alone cannot predict whether it tastes tart or sweet.
What ingredients are in Lemon Fit Top?
The exact ingredients in Lemon Fit Top depend on its formulation; the name does not reveal the full recipe. In particular, lemon flavour does not necessarily mean the product is made with lemon juice or fresh lemon.
Can you eat Lemon Fit Top with coffee or tea?
Yes, Lemon Fit Top can be eaten with coffee or tea as a snack. If you prefer it less sweet, unsweetened tea or coffee lets the lemon-flavoured snack remain the main source of sweetness.
How should you store Lemon Fit Top after opening?
Store Lemon Fit Top according to the package directions, away from heat and moisture. After opening, close the package securely; keeping air and humidity out helps preserve the snack’s texture.
Is Lemon Fit Top suitable for children?
Lemon Fit Top can be offered as an occasional snack to a child who can safely manage its texture. It should not replace varied meals, and younger children need age-appropriate portions and supervision while eating.
Can people with diabetes eat Lemon Fit Top?
Some people with diabetes may be able to include Lemon Fit Top, but its carbohydrate and sugar content can affect blood glucose. Whether it fits an individual meal plan is best discussed with their clinician or dietitian.
Lemon Fit Top Vitamins & Minerals
Vitamins
Biotin
0.96µg · 3% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
29mg · 1% DV
Lemon Fit Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Fit Top
To burn the 104 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Fit Top?
Lemon Fit Top is a small, round, lemon-flavoured fitness snack. The name describes its handy bite-sized shape; the available product information does not specify a recipe or main ingredients. Its fresh, lightly tart lemon flavour gives it a brighter profile than a plain sweet snack.
It works as a portable bite between meals, or alongside tea or coffee, whether you are at home, at work or on the go. Its nutritional profile stands out for fibre and protein, with 14 g of fibre per 100 g. One piece can make a convenient small snack; pair it with an unsweetened drink if you would rather keep the occasion simple.
How Nutritious Is Lemon Fit Top?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Fit Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Fit Top Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Fit Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Fit Top Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.