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Roasted Chickpeas
High fiber, plant protein, low fat, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
378
KCAL / 100G
Carbs
63g
· 65%
Protein
20.5g
· 21%
Fat
6.2g
· 14%
Fiber
12.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Vitamin & Mineral Analysis
Vitamins
Folate
172µg · 43% DV
B1
0.35mg · 29% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
331mg · 47% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.