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Labneh cheese
Creamy, tangy cheese made from strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
8.5g
· 16%
Fat
18g
· 76%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.