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Mixed raw nuts
High in protein, healthy fats, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
19.5g
· 12%
Fat
53g
· 75%
Fiber
8.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.7g
MONOUNSATURATED
29.5g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
B6
0.36mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.