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Cream soup Calories
Cream-based smooth soup
CALORIES
GI
POTASSIUM
FIBER
Cream soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.8g
· 10%
Fat
4.1g
· 54%
Fiber
0.4g
Cream soup Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
38mg · 5% DV
Calcium
42mg · 4% DV
Iodine
4µg · 3% DV
Cream soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream soup Contain Allergens?
Contains these allergens:
Which Diets Is Cream soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream soup Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cream soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.