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Curry sauce
Aromatic sauce made with Indian spices, often prepared with cream or coconut milk.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
8.2g
· 32%
Protein
1.6g
· 6%
Fat
7.2g
· 62%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
410mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Selenium
1.7µg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.