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Meatballs with tomato sauce
Protein-rich meatballs in tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
168
KCAL / 100G
Carbs
5.9g
· 14%
Protein
11.8g
· 29%
Fat
10.4g
· 57%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.