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Stuffed pepper with ground beef
Stuffed pepper with ground beef is a protein-rich, fiber-containing classic dish.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.2g
· 43%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.1g
TEKLİ DOYMAMIŞ
2g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
38mg · 42% GDV
B12
0.45µg · 19% GDV
K Vitamini
18µg · 15% GDV
B6
0.18mg · 11% GDV
Minerals
Fosfor
85mg · 12% GDV
Cinko
1mg · 9% GDV
Sodyum
210mg · 9% GDV
Selenyum
4.5µg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.