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Clotted Cream
Rich, creamy dairy product, used in desserts and breakfast
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
330
KCAL / 100G
Carbs
2.9g
· 2%
Protein
2.1g
· 1%
Fat
63g
· 97%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
39g
MONOUNSATURATED
18g
POLYUNSATURATED
2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
420µg · 47% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.