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Roasted Chickpeas
High protein, fiber source, vegan snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.5g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Vitamin & Mineral Analysis
Vitamins
Folate
340µg · 85% DV
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
331mg · 47% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.