🥜
Mixed nuts (raw)
Source of protein, healthy fats, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
607
KCAL / 100G
Carbs
21.3g
· 13%
Protein
19.8g
· 12%
Fat
53.7g
· 75%
Fiber
7.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.1g
MONOUNSATURATED
29.4g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
5.6mg · 37% DV
B1
0.41mg · 34% DV
Biotin
9µg · 30% DV
B2
0.28mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.