🥜
Mixed Nuts Calories
A blend of various nuts, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Mixed Nuts
Have another question about Mixed Nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.