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Izmir Tulum Cheese Calories
Intensely flavored, traditional Turkish cheese made from sheep's milk
CALORIES
GI
POTASSIUM
FIBER
Izmir Tulum Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 24%
Fat
30g
· 73%
Fiber
0g
Izmir Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
280µg · 31% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Sodium
1800mg · 78% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Izmir Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Tulum Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Izmir Tulum Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.