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Spinach stew with ground beef
Iron and protein-rich, vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
82
KCAL / 100G
Carbs
5.7g
· 27%
Protein
6.1g
· 29%
Fat
4.1g
· 44%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
320µg · 36% DV
B12
0.48µg · 20% DV
Folate
68µg · 17% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.