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Coconut yogurt Calories
Plant-based, lactose-free, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Coconut yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.5g
· 23%
Protein
1.2g
· 4%
Fat
9g
· 73%
Fiber
1.5g
Coconut yogurt Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut yogurt Fat Profile
SATURATED
8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.