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Hazelnut Spread (Unsweetened)
Unsweetened hazelnut spread, rich in healthy fats, protein, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
630
KCAL / 100G
Carbs
16g
· 10%
Protein
13.5g
· 8%
Fat
58g
· 82%
Fiber
9.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B1
0.35mg · 29% DV
Folate
90µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.