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Boiled Lamb
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.7g
TEKLİ DOYMAMIŞ
4.3g
ÇOKLU DOYMAMIŞ
0.6g
Omega 6:3 oranı 1.9:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% GDV
B3
6.7mg · 42% GDV
B2
0.23mg · 18% GDV
B5
0.7mg · 14% GDV
Minerals
Cinko
5mg · 45% GDV
Fosfor
210mg · 30% GDV
Selenyum
7µg · 13% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.