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Boiled stuffed meatball
Traditional meatball stuffed with minced meat and bulgur, boiled
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
18.2g
· 41%
Protein
10.5g
· 23%
Fat
7.2g
· 36%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.