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Flava Omega-3 capsule Calories
Source of omega-3 fatty acids, contains EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flava Omega-3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flava Omega-3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava Omega-3 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flava Omega-3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 5 piece (medium) | 6 g | 48 kcal |
| 10 piece (medium) | 12 g | 96 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Flava Omega-3 capsule
What is Flava Omega-3 capsule used for?
Flava Omega-3 capsule provides omega-3 fatty acids EPA and DHA. These fats contribute to dietary intake; the capsule is not a treatment or a substitute for prescribed medicine.
Should you take Flava Omega-3 capsule with food?
Taking Flava Omega-3 capsule with a meal often makes it easier on the stomach and may reduce fish-flavoured burps. Follow the directions on its package if they specify otherwise.
How much EPA and DHA are in Flava Omega-3 capsule?
The exact EPA and DHA amount in Flava Omega-3 capsule cannot be determined from its name alone. Check the product’s serving information, since the total oil amount is not the same as its EPA-plus-DHA amount.
Can Flava Omega-3 capsule cause fishy burps?
Yes, Flava Omega-3 capsule may cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal can help; nausea or loose stools can also occur.
Can you take Flava Omega-3 capsule every day?
Flava Omega-3 capsule can be taken daily if its package directions allow it. Stick to the stated serving rather than increasing it, and account for other omega-3 supplements you may already use.
Does Flava Omega-3 capsule thin your blood?
Flava Omega-3 capsule is not a blood thinner, but omega-3 supplements may affect bleeding risk, particularly at high intakes. Ask your prescriber before using it with anticoagulant or antiplatelet medicine.
Can you take Flava Omega-3 capsule on an empty stomach?
Yes, Flava Omega-3 capsule can generally be taken without food if its directions do not say otherwise. However, taking it with a meal may reduce stomach discomfort and fishy aftertaste.
Can you open Flava Omega-3 capsule and mix it into food?
It is best to swallow Flava Omega-3 capsule whole unless its package says it can be opened. Opening it may release an unpleasant taste and expose the contents to air; ask a pharmacist if swallowing is difficult.
How should you store Flava Omega-3 capsule after opening?
Keep Flava Omega-3 capsule tightly closed in a cool, dry place away from sunlight and heat. Follow the package’s storage instructions and discard it after its stated expiry date.
Is Flava Omega-3 capsule the same as cod liver oil?
No, they are not necessarily the same. Flava Omega-3 capsule is described as providing EPA and DHA, while cod liver oil may also supply vitamins A and D; check each product’s ingredients and label.
Flava Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flava Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava Omega-3 capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava Omega-3 capsule?
Flava Omega-3 capsule is a dietary supplement in capsule form, providing omega-3 fatty acids that include EPA and DHA. The product details can tell you what source it uses and how it is intended to be taken.
It is typically swallowed with water, often alongside a meal; taking it with breakfast or dinner can make it easier to remember. Unlike a fish dish, it is not served as part of a meal and has little role in flavour or texture, though some people notice an aftertaste. Its nutritional profile is almost entirely fat, with no carbohydrate or protein. The capsule format may suit people who find it difficult to include oily fish regularly. Follow the directions on the pack, and treat it as a supplement rather than a replacement for varied meals.
How Nutritious Is Flava Omega-3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava Omega-3 capsule Contain Allergens?
No known major allergens
Which Diets Is Flava Omega-3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava Omega-3 capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.