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Fried Falafel
Deep-fried Middle Eastern patty made from chickpeas and spices
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
10.5g
· 13%
Fat
17g
· 47%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Folate
70µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.