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Homemade Meatballs
Homemade, typically made from ground beef or mixed meats, spices, onion, egg, and breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
9.2g
· 17%
Protein
15.5g
· 29%
Fat
12.5g
· 54%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
410mg · 18% DV
Selenium
8.2µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.