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Okra Stew with Meat
Traditional stew made with okra, beef or lamb, tomatoes, onions, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.4g
· 36%
Protein
5.2g
· 25%
Fat
3.6g
· 39%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin D
2.1µg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.